Last updated: 1/2009

Burn Fat, Build Lean Muscle and Play your Best Golf with This Exciting New Breakthrough…

Building a Lean Athletic Body for Golf in Just 2 Hours a Week
If you are an avid golfer, you already know the future of golf is here. Golfers are lean, they are strong and they hit the ball longer than ever before. Take a look at Tiger Woods, Mike Weir or the up and coming Camilo Villegas. Golfers today do not leave their fitness to chance. They exercise control over the fitness routines and their nutrition so their bodies and mind are prepared to play to their peak on any given day and always on a Sunday.
And how about the ladies tour…have you seen Lorena Ochoa, Annika Sorenstam and up and coming rookie, Brittany Lang? Your game may have survived the test of time until recently, but do you have what it takes to reach the next level?

An unbeatable team of experts in golf and fat loss…
My name is Craig Ballantyne. I'm a world-renowned Certified Strength and Conditioning Specialist (CSCS), and author of too-many-articles-to-count in magazines such as Men's Health, Men's Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers.
I've developed a revolutionary new fat loss system which was designed specifically to help busy men and women get in the best shape of their lives.

My program is scientifically proven. It is endorsed by elite trainers and top fitness magazines, and has been used by thousands of men and women for burning fat as well as increasing muscle and improving your health and energy levels at the same time.

It is the combined result of over 6 years of University study (including a Master's Degree in Exercise Physiology), 16 years of hands-on, in the trenches gym experience, over 5,318 personal training sessions, and careful scrutiny of over 723 medical research papers.
My name is Susan Hill. I'm a nationally recognized golf fitness trainer and writer for many magazines you may be familiar with like Golf Illustrated, Resort Living, SELF magazine, Travel Golf and a long list of others. You may have also seen or heard from me on ESPN, the Junior Golf Scoreboard or my work with golfers around the world. Having counseled a wide range of golfers from tour professionals to collegiate golfers to competitive juniors to recreational players, getting lean is a common thread among many.

Not only do I understand the performance needs of golfers, but I have a long history of helping them achieve the body of their dreams. In fact, I have affected the lives and health and well being of over 10,000 golfers in 22 different countries.

Craig and I teamed up to bring you the most advanced rapid fat loss system ever developed! You are only a few steps away from a lean strong body…

"The single most effective fat loss training system in the world today. I've used it. I've studied it. It works faster and more effectively than any other method."
Alwyn Cosgrove, CSCS, Men's Health Training Adviser

"This program is a proven way to melt fat fast, while protecting your hard-earned muscle. I'm so confident in its effectiveness that, over the years, I've recommended it to literally millions of readers. And the fantastic feedback I've received from guys all over the world as a result ensures you'll be seeing a lot more of CB's programs in the magazine."
Adam Campbell, MS, CSCS,
Sports and Nutrition Editor
Men's Health

A Solid, Strong, Tight Body Can Overcome a Weak Golf Body Any Day of the Week
Show me a golfer who has not cared for his or her body in decades and I'll show you a golfer in need of a drastic makeover. If you've become frustrated with the way you look and the way you play, this program is for you. You may need a complete overhaul or even a few key adjustments. Either way, you can still play to your full potential, but only if you give yourself an opportunity to be successful first.

Our rapid fat loss, build lean muscle program will work for you, if…

You are significantly overweight and want to get in shape
If you are feeling weak, tired and frustrated with your energy levels on or off the course
Are a competitive junior or collegiate golfer in need of important muscle gain
You are male or female who wants more out of your game and aren't afraid to ask

Easy to follow
This rapid fat loss program has been designed for simplicity! In the book, you'll find easy to follow exercise instructions, exact sets and reps, beginning and ending exercise photos and step by step progressions to get the just the body you want to look and play your very best.

Maximum Results, Minimum Time
Lean, Strong, and Long is the perfect combination of both strength training and interval cardio training. This customized program written by one of the foremost experts on fat loss will give you the body of your dreams and allow you to play the golf of your life. With this program, you'll burst through your past fat loss plateaus. The reason for your success? Intensity. This isn't another one of those 60-minute cardio programs that turn you into a skinny-fat guy. Lean, Strong, and Long is more effective and more efficient. This is the program that is going to build you that coveted lean athletic body.

You'll get maximum results in minimum time by increasing your intensity in your workouts. Forget about long, slow workouts. Who has time for that? Instead, with only three 40-minute sessions per week (that's just 2 hours total!), you'll burn fat, build muscle and sculpt your body to help you look great and play better on the course. Do you have 2 hours per week to spare for a fantastic physique?

"Men's Fitness readers want to build size and strength, improve their sports skills, and lose their guts - and usually all at once! Craig Ballantyne is absolutely adept at all these things, and that's why I regularly ask him to contribute to the magazine. His programs are widely regarded as the best methods for fat loss, and I recommend them to readers constantly. In addition to being one of the most knowledgeable and up-to-date trainers in the world, Craig's friendly, outgoing personality puts his clients at ease and encourages quicker results."
Sean Hyson, Fitness Editor, Men's Fitness

Golf Performance Facts You Should Read…
Golf Performance Fact 1- A lean, fit golfer will outperform a weak, out of shape, lethargic golfer in any round, in any competition, on any day and in every instance.

Golf Performance Fact 2 - You do not have to work out in the gym for more than 1 hour on any day or at any time in order to maximize your results and achieve your dreams.

Golf Performance Fact 3 - If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include strength training in your fat loss workout. High intensity strength training with interval based short duration cardio helps protect your lean muscle mass, which you are almost certain to lose on traditional diet and exercise programs.

Straight talk about fat loss for golfers…
Fat loss is a very serious subject. Excess fat jeopardizes your health, zaps you of precious energy and deprives you of living your life to the fullest. A lean fit physique can take you to the top of your game and keep you there. It doesn't matter if you have 5 lbs or 10 lbs or 50. By using this proven program, you can finally have the lean, athletic shape that can give you the golf performance you've earned and deserve.

Straight talk about muscle gain for golfers…
Today's golfer is no where near a bodybuilder physique. Yet, lean strong muscle continues to be one of the most sought after physical qualities a golfer can have. Think about the agility and precise movement and incredible strength of a gymnast. Think about powering through the ball and making contact with your full strength and flexibility at just the right moment of impact…

Here's What's Included with Lean, Strong and Long…
There are three basic qualities that every golfer desires. They want to be lean. They want to be strong. And they want to be long off the tee! It doesn't matter if you are 6'5 or 5'6. It doesn't matter if you are male or female. And golf doesn't discriminate by age. But, golf can discriminate by fitness and energy levels as well as good nutrition.

Why a Successful Fat Loss Program Depends on Variety
This complete chapter explains the entire system and what steps you need to take in order to get as lean as you want and as quickly as you need.

Everything You Need to Know about Getting Lean FAST
Yes. We really do have our secrets! And, yes, we are ready to share every detail with you to help you get lean. We cover all the specific information you can possibly ever ask in order to ensure your success. Remember that when you are successful, we are successful. Learn our most coveted secrets in getting lean in record time.

Cardio Interval Strategies to Make You Lean
Now, for some really good news! We don't like long slow boring cardio any more than you do. In fact, research doesn't even support its ability to get you lean the quickest. So, you will learn exactly what cardio strategies we do like and how they can help you lose excess body fat almost overnight with these effective intervals.

Strength Training Strategies to Make You Lean
Getting really strong, build perfect body proportions for golf and improve your performance with these specialized workouts. Our programs are designed to be progressive and move from Beginner to Intermediate to Advanced Level 1, Advanced Level II, Advanced Level III and Advanced Level IV workouts. Don't forget you can print out these programs and take them to the gym or use them in the comfort of your own home. Golf training programs cover the exercise, beginning and ending photos and detailed instructions for EVERY exercise listed in the manual.

Also, includes…
The Top 8 Travel and Eating Tips to Get Lean and Stay lean, a 21 Day Healthy Habit Building Plan and Exclusive Question and Answer Session with Craig and Susan

The future of golf awaits you… Isn't it time you changed for the better?

ORDER TODAY and you'll also receive the following 7 FREE bonuses!

Bonus 1: Craig Ballantyne's Ultimate Guide to Nutrition for Men and Women
This comprehensive guide gives all the details you need to make great nutritional choices that are both simple to use and will give you the results you're looking for.
Bonus 2: Excuse Busters
Kevin Gianni is right on the money with his list on how to break through Fitness Barriers you create for yourself that sabotage your results. Don't worry…he also tells you exactly how to overcome them.
Bonus 3: Tap In Golf
Coach Stephen Ladd explains "How To Eliminate First Tee Jitters In Less Than One Minute" with this innovative and effective technique called 'tapping'. Find out why so many golfers now use this technique and how it has delivered unbelievable results.
Bonus 4: 5 of the Most Common Mental Faults and Fixes
Jeff Troesch, a sports psychologist who specializes in enhancing golf performance of elite players, shares five common mental faults and specific fixes to get your game back on track. Learn how to let go of mechanical thoughts on the course, the importance of the tempo of your practice swing or putt and how to manage challenges on the course for more consistent play.

Bonus 5: The Art of Focus
Tracy Reed, author of the Golf Swing Control, sold in 35 countries, is a true master when it comes to learning and applying the art of focus to golf. Find out how to have laser like focus and play like a pro.

Bonus 6: Laying the Foundation for PAIN FREE GOLF
Troy Anderson is a recognized leader as a golf conditioning coach based out of Arizona. His comprehensive guide which includes his favorite list of golf fitness exercises with full color photos, his 5 sure fire ways to build a more powerful and pain free golf game and great advice on how to prepare your body and protect your BACK. (Troy,,,we still can't believe you're giving this away for free)

Bonus 7: The Quick Swing Fix Checklist
Covering flaws and explanations throughout the golf swing...Here's a checklist of the most common swing flaws with an explanation of how to fix each one. This list will help you to recognize and correct the problems in an instant instead of suffering through a bad round of golf.